SHA Wellness is a pioneering wellness clinic located on the beach of Albir, close to the scenic town of Altea in Alicante. SHA was formed with the firm intention of helping society through the care of the mind and body. We spent a few days at the clinic to explore the treatments available to give you a better understanding on what to expect when visiting.
"SHA was born as a result of the personal experience of someone who, after suffering from health problems for more than thirty years, recovered his quality of life thanks to an adequate diet and different natural therapies, together with the latest advances in western medicine"
The SHA Method uses the best natural therapies, with the main focus from ancient Eastern knowledge, and the latest Western techniques in order to make visitors feel more healthy, young and rejuvenated.
When visiting you will leave SHA with a glow and a change within you. Celebrities are known to visit SHA Wellness for detoxing.
"After years of medical issues, and faced with a troubling diagnosis, Alfredo Bataller Parietti managed to recover his health thanks to integrative medicine, particularly healthy and healing nutrition. Amazed by the impact food and certain therapies have on health"
Source: SHA Wellness Clinic
The in-house restaurant, SHAMADI, uses nutritional philosophy into its haute-cuisine menu, below are some of the foods we had during our visit.
SHA offers three different varieties of healthy eating menus, SHA, Biolight and Kushi.
These menus differ every day at lunch and dinner.
SHA MENU:
The SHA Menu is designed for guests who are seeking a healthy diet without having to compromise on portion size. Lunch and dinner include a starter, a choice of two main courses (usually fish or wholegrain pasta) and dessert.
BIOLIGHT MENU:
The Biolight Menu is designed for guests who are looking to improve their overall health without strict weight loss or detox goals. This menu's ingredients usually include fish three times a week and pasta twice a week, while allowing for a sparing use of oil and nuts. Dessert is optional at lunch while dinner includes a starter and main course.
KUSHI MENU:
Although the Kushi Menu is the most restrictive diet, it does not compromise on health or taste. It is recommended for those who aim to control their weight or intensively detoxify their body. The menu is made up of smaller portions and does not include certain ingredients like oil, baked flour, nuts, pasta or oats. Fish is included once a week and guests are given a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.
There are a few areas of SHA Method: natural therapies, healthy nutrition, health & beauty, wellness & relax, sport and Be SHA. One of the treatments that we loved the most was the Advanced Detox.
It is recommended for People subjected to high levels of stress or pollution, People with inappropriate habits such as excessive consumption of coffee, alcohol, tobacco, medicines or poor diet, among others.
The Accommodation:
There are 93 suites equipped with the latest technology there are five different mountain or sea-view suites to choose from, ranging from 70 square metres 320 square metres. The suite available are:
Deluxe Room
Superior Suite
Grand Suite
Presidential Suite
Royal Suite
SHA is expanding its locations so more people around the world can experience the beauty of their services. soon there will be a location opening in Mexico and Emirates.
Source: SHA Wellness Clinic
SHA also specialises in anti-aging, natural health and non-invasive aesthetic medicine along with other unique wellness treatments and programmes dedicated to improving overall health and quality of life.
You can learn more about the SHA clinic here.