Have you ever been curious to know more about sound healing? Well let us tell you more about it since we have recently been to a session conducted by Cathy Henderson.
Sound healing has roots in ancient civilizations and cultures, including the Egyptians, Greeks, and indigenous cultures. They believed in the healing power of specific sounds and used chanting, drumming, and other forms of sound to promote health and healing.
Sound healing sessions are conducted by certified sound healers, musicians, therapists, or individuals trained in specific sound healing techniques. Sessions can take place in various settings, such as wellness centres, holistic healing centres, yoga studios, spas, or private sessions.
Cathy specialises in movement energy healing. Her approach combines movement, breath work, meditation, reiki, and sound healing which helps to release stagnant energy, which elevates our vibrational state, and restore balance within our system.
The experience of sound healing can vary from person to person. Some people may experience profound relaxation and a sense of well-being, while others may not feel significant effects. The impact of sound healing may depend on factors like an individual's receptivity, the practitioner's skill, and the techniques used.
Cathy bases her teaching approach on the High Vibez principles, ensuring that her classes are welcoming and accessible to individuals of all abilities and levels of experience.
Sound healing operates on the principles of resonance, vibration, and frequency. Different frequencies are believed to correspond to different aspects of the human body and mind. Techniques can involve using specific frequencies or tones to target particular areas for healing and balancing. If you would like to experience this session then the upcoming schedules a re as followed: Click to book