Having a healthy, balanced diet is vital in staying well. The best immune-boosting foods are available at the grocery store, read more to learn about the foods that boost the immune system and
Anti-Viral Supplements that Boost Immunity.
Vitamin C also supports the production of white blood cells called lymphocytes and phagocytes, these work to protect your body against infection.
Blueberries
Contain a type of flavonoid called anthocyanin, this has antioxidant properties that can help boost our immune system
Dark chocolate
Dark chocolate contains an antioxidant called theobromineTrusted Source, this may help to boost your immune system by protecting the body’s cells from free radicals
Turmeric
Turmeric is a yellow spice that many people use in cooking. It is also in some alternative medicines .Ginger, Thyme and Echinacea support the immune system too.
Oily fish
Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids
Broccoli
Broccoli is a source of vitamin C. It also contains potent antioxidants, such as sulforaphane
Sweet potatoes
Sweet potatoes are rich in beta carotene a type of antioxidant that gives the skin of the potatoes its orange colour
Spinach
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants including, flavonoids, carotenoids, vitamin C, vitamin E
Garlic
Garlic is a common home remedy to prevent colds
Kefir
Research suggests that drinking kefir may boost the immune system
Green tea
Green tea contains flavonoids, which may reduce the risk of a colds
Nuts:
unsalted nuts and seeds can be beneficial for your immune health, Almonds and Sunflower seeds both contain vitamin E
Oranges and kiwis
Oranges and Kiwis are a great source of vitamin C, this is the vitamin that many people turn to when they feel a cold developing.
Anti-Viral Supplements to Boost Immunity:
Vitamin C
Green Tea Extract
Zinc
Quercetin
Elderberry
N-Acetyl Cysteine
Vitamin D
Baicalin
Below are some supplements that support the immune system
