To get the most from life, it is vital to take care of yourself. Below are 5 questions to ask yourself regularly and ensure you are on the right track.
Growth is important aspect of self development, therefor you need to check in with yourself and be mindful of your actions as it teaches you about yourself, your motivations and purpose in life. When you question things, asking why regularly, it can move you in a new direction and get you thinking about your core goals and ambitions.
Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. So why not start today....
What can I let get go?
We can all get angry every now and then, but the point is to recognise that some things aren’t worth getting that angry about. You'll save a lot of energy by choosing not to let things you can't control bother you. Instead, spend your time focusing on what's in your control..
How am I feeling?
Being reflective about your past decisions will help you to make better decisions moving forward.
What am I proud of?
No matter how big or small your accomplishment is, you should be proud of how far you have come.
What do I need?
Good relationships are important for your mental wellbeing, surround yourself with positive likeminded people who lift your spirt, or have chocolates, which ever you decide to do make sure it is what makes you feel good.
What is working?
Having a daily routine can have a positive impact on your mental health. By doing more of what is working for you, this will help you find more time for healthy habits like exercise and leave you more time to enjoy fun activities and hobbies.
Pamper yourself because that recharges your body and mind and makes you feel happy make sure you assert your personal needs.