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Cauliflower Pizza Recipe

Writer's picture: THE DVNTHE DVN

If you're looking for a vegan friendly pizza then you must try this recipe by

Laura from For The Utter Love Of Food


INGREDIENTS – SERVES 2

KCAL: 415 F: 18g C: 57.1g P: 32.6g

• 1 Medium head of cauliflower

• 200g Tempeh

• 4 tbsp BBQ sauce

• 4 tbsp Tomato puree

• Sml handful of fresh basil

• Sml handful of vegan ‘cheese’, grated


METHOD

1. Preheat an oven to 200c.

2. Remove the leaves from the cauliflower & set them aside.

3. With the base of the cauliflower on the chopping board, cut the cauliflower into 2cm thick slices.

4. Place the cauliflower slices onto a baking tray lined with parchment paper. Brush each side with olive oil, salt & pepper. Bake in the oven for 20 mins, turning halfway until golden.

5. Whilst the cauliflower is cooking, cut your tempeh into chunks about 1cm thick. Place them in a small bowl & mix with the BBQ sauce.

6. Heat a frying pan with a little olive oil & pan fry the BBQ tempeh chunks until starting to caramelise (about 5 minutes). Remove from the pan & set aside.

7. Remove from the cauliflower from the oven once cooked, spread a little tomato puree over the cauliflower slice, top with the BBQ tempeh, a few fresh basil leaves & a large pinch of grated cheese.

8. Pop back in the oven for 5 mins until the ‘cheese’ is melted & is golden.








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