Do you get bloated? A bloated stomach can feel tight, full and painful. You might feel bloated even if you don’t have a distended abdomen. Bloating is usually a digestive issue, however hormones and stress also play a part. Sometimes there may be underlying medical conditions.
We have found you the most refreshing smoothie to try out when feeling bloated. This 'beauty water' is easy to make and can help you feel wonderful.
Danielle Brown mentioned that "this is vegan, gluten-free, has no added sugar, and takes 2 minutes to make" see below what you will need to make your beauty water.
What you will need:
5 strawberries
1/2 lemon juiced
1 orange juiced
1 cup coconut water
1 tbsp apple cider vinegar
Method:
Purée the strawberries in your blender then pour into a cup
add in the rest of the ingredients
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