As we stand at the threshold of a new year, the air is filled with anticipation and the promise of fresh beginnings. 2024 is here,...

Have you ever been curious to know more about sound healing? Well let us tell you more about it since we have recently been to a session...

During lockdown 2020 we had the pleasure of chatting with Fatima Batook who is the owner of Studio55, which is an immersive group fitness...

According to studies we do little or no exercise. By just walking briskly for half an hour each day we can go a long way in improving our...

SHA Wellness is a pioneering wellness clinic located on the beach of Albir, close to the scenic town of Altea in Alicante. SHA was formed...

CBD, a compound in cannabis plants called cannabidiol is finding its way into a variety of food and drink, from coffee, bottled water and...

Carole Bamford established Bamford in Gloucestershire, at Daylesford Organic farm which is one of the UK’s most sustainable organic...

Have you ever wanted to just float and do nothing else? Well you can at Floatworks. This place offers you an hour of pure relaxation....

Do you get bloated? A bloated stomach can feel tight, full and painful. You might feel bloated even if you don’t have a distended...

Having a healthy, balanced diet is vital in staying well. The best immune-boosting foods are available at the grocery store, read more to...

Nothing affects how you look or feel as much as sleep does. Healthy sleep is important for us all it helps the body remain healthy and ...

To get the most from life, it is vital to take care of yourself. Below are 5 questions to ask yourself regularly and ensure you are on...

Celery is a member of the carrot family. The plant and its seeds provide sources of vitamins, minerals, and antioxidants. For this...